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Sneaky No added Sugar Smoothie

Sneaky No added Sugar Smoothie

Sneaky No Added Sugar Smoothie Despite all of my efforts in running a “healthy” household, somehow my teenage son still gravitates to all things sweet, and tends to avoid meats, proteins and fats. If I do buy occasional treats/sweets, he goes to them first before...
Baking Bread while we can’t be Breaking Bread

Baking Bread while we can’t be Breaking Bread

Baking Bread while we can’t be Breaking Bread “Breaking Bread”, is probably what I miss most about the stay at home order during this pandemic, going out to dinner with friends, sharing a meal and enjoying each other’s company, cocktails and laughs.  Since I miss this...
Simple Unsweetened Applesauce

Simple Unsweetened Applesauce

Simple Unsweetened Applesauce There is something in the air during the autumn in New England. The days cool and crisp, the leaves are turning and apples are in season. You may have a friend or neighbor that happens to have an apple tree or two in their yard and they...
Kale Chips

Kale Chips

Kale Chips The nutrients in kale are fantastic. One way to get our young friends to try it is to make kale chips.  I make them a few times a week in the summer when the kale is growing in abundance and the kids do enjoy them, as do the adults. Servings: 1-2 Prep Time:...
Lard

Lard

Lard I can’t tell you how many puzzled looks I get when I tell people I use lard in my everyday cooking. I like to let people know that lard has gotten a bad rap in the past 75+ years.  The perception is slowly turning the corner into it becoming a “healthy” and an...
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